Alan Carr's book: An Easy Way to Quit Drinking

Alan Carr is a man whose name is known to many smokers and heavy drinkers. It was he who, after smoking a cigarette, gave up the habit after thirty years of experience and wrote the book "An Easy Way to Quit Smoking". This bestseller has been translated into many languages, and people are really giving up cigarettes, restoring their health and saving money. Therefore, there is no reason not to reread the work that Alan Carr wrote about us to give up drinking and start a new life.

What the book is about

Essentially, Alan Carr's entire book is designed to debunk illusions, difficulties, and show that you can stop drinking without becoming deeply depressed and without seeing a doctor. Demonstrating the effectiveness of the technique, the writer does not limit his readers, but on the contrary, offers options for giving up the habit, which are suitable for everyone, without exception, regardless of experience, gender and age.

For special skeptics, it is worth noting that the simple method is appreciated by experts: Alain Carr is recognized by doctors, he has his own large network of clinics, where specialists help people to stop drinking. The technique works successfully in many countries around the world, there are indicators and statistics on achievements.

So what is the book about? According to the author, it is easy to give up drinking - this is a reality. The method has been tested, tested and improved for more than a year. The main thing is to follow the rules described in the works and follow all the instructions. Of course, for a drunk alcoholic or a family with a sick person, it is difficult to believe in the achievability of the results. Patients appeal as follows:

1. There is no easy way to quit smoking, drinking, otherwise everyone would have quit long ago.
2. If it's simple, it doesn't work.
3. Anything that doesn't cost money is a lure for simpletons and then a lot of investment will be needed.

But Alain Carr says his method is suitable for all types of dependencies. The advantage of a person without education is that he does not impose his principles on anyone, he does not demand anything, he just wants to read the book and leave.

Basic rules of the book:

1. Effectiveness in an easy way needs no proof. Many examples can be cited: once a person goes to the dentist, the pain in his teeth miraculously disappears. The more serious the problem, the better the patient's condition when he finds the simplest and most convenient solution for him. When the question of money torments you, you get a loan, solve all the problems and then give the money to the bank - and here it is: you just have to start the path to getting rid of addiction and even the most drunk person will be cured.
2. Patience. You will have to be as patient as possible because you will have to follow the rules described by Alan Carr. There is an easy way to stop drinking, but it must be accepted.
3. You should only start reading in a good mood. You should not take the pages if you are upset, worried about how to quickly get rid of alcohol addiction or angry that your husband slips a book - there is nothing good from such reading. Treat the opus like a detective story, where events are told that have no direct bearing on you - fun reading, nothing more.
4. You only have to think positively. Throw away all negative emotions, try to focus on the best memory and then everything will work out.
5. Don't stop drinking until you've read to the last page. Of course, if you are already in rehab, you should not start drinking. But you should not give up the usual glass of brandy until you have finished reading.
6. Reading should be sober! That is, you can drink, but only after you have finished the reading process for today.
7. Being open to new ideas is the hardest part. No one forces you to make decisions quickly, but skepticism about what is written will not make you happy either. Read, perceiving everything that is described, with kindness.

Here are some simple rules to follow. But first you need to answer a few questions:

• Are you an alcoholic? It's hard to admit. References to mentality, habit, tradition, stress - everything is taken into account, except for the conclusion - an alcoholic. Of course, a moderate drinker and a drunk alcoholic are different personalities. It can be determined simply: how often do you drink? If more often than once a day, then the result is sad, you are addicted, it's time to take action.
• How often do you control your alcohol intake? And here we are not talking about "how much they pour", but about what dose you need to gain a state of freedom, detachment and lightness.
• Do you have memory lapses after a party?
• Can you say no to the drinking offer?
• Do you think everyone drinks their drinks very slowly?

This must also be answered. The process of turning a drinker into an alcoholic is not as noticeable to others as it is to yourself. That is why it is important to answer the questions as honestly as possible and to admit defeat in front of a bottle of drink.

Methods to stop drinking

Without reading the book, you can't rely on these methods - it's just an excerpt. To give up drinking, Alan Carr told all the emotions, drew possible pitfalls and revelations of people who have already given up drinks. This will give the reader strength, allow him to look at the world differently and pay attention to more valuable things than alcohol in a bottle or glass. Here's how to quit drinking quickly and easily:

1. Give up the idea that you "refused to drink. "This is destruction. It is better to think about the fact that the hangover has come, there is no need to spend money on drinks, listen to the drunken delirium of employees and so on.
2. Don't question your decision. If you leave, then leave - this is the law. Regardless of the fact that the husband's birthday or the corporate party in the company is coming, the name day of the boss, the mother-in-law or the children - you will not drink. If you want to drink, then you want to be destroyed - alcohol always leads to loss of human dignity. It is worth a little drink, when the refusal has already formed in the brain, a person becomes even more unhappy: "I could not stand, I could not" - this is the destruction itself.
3. You don't have to constantly avoid realizing that there will be no more alcohol. It's hard not to think about what was a part of your previous life. It is worth giving an example: each of us fell in love so that he could not imagine life, but there was no reciprocity. So, day after day, there is only one thought in my head - how to live now? Time passes, everything is forgotten and after a month (for everyone in a different way) there is no trace of gravity, life is beautiful again. So it is with giving up alcohol - time will pass and this thought will leave you alone.
4. Prepare for battle. In the first most difficult days, terrible changes take place in a person: the body, accustomed to a dose of alcohol, will not be able to quickly refuse to receive doping. But here you can think of the flu: it is unpleasant, painful, scary and with fever, sweating and brittleness - but it passes! After 5-7 days, the patient recovers if he follows all the doctor's recommendations. It is the same with the rejection of alcohol - everyone will be able to recover, as long as it does not deviate from the planned.
5. Don't worry if you forget you stopped drinking. It's like a car: in the new one everything is "in place", so you have to get used to it! You also need to get used to the state of failure. He will take control not to start drinking again, but this is easy enough if the decision to stop self-destruction has already been made.
6. No need to wait for the right moment - stop drinking now. Literally just this minute. There is no need to imagine "a lifetime without alcohol" - one day full of sober joy is enough, then another, a third. All life consists of them. Don't make long-term plans: I'll give up and that's it. Drop it.
7. Everyone has bad days. Drinking people experience them no easier and no easier than non-drinkers. But if the latter can soberly assess the situation, then the former do not have this pleasure. As the saying goes: "vodka runs out, but no problem. "A bad day at work or at home is not a reason to drink.
8. Controlling the urge to drink is a lot for a reasonable person. Desire does not control you, but you control it. Here, as in a jump from a bridge - no one will just jump to "maybe" and "once".

9. Don't grieve the loss of your habit - life will heal all wounds.
10. Don't force your friends to stop drinking with you. It's an easy way, but it's just yours.
11. Don't change your life for rejection. Go to restaurants, cafes, but without alcohol. It's actually simple, but it's great to see respect in the eyes of colleagues who will understand that you have really given up the habit of drinking!
12. Do not replace alcohol with caffeine, energy drinks or other drugs - it will not contribute to happiness, but a new addiction will appear.

Change what you don't like in your life - it's possible. If you want to read to stop drinking, go back to the person you once were, A. Carr's book is perfect. It is written very simply, without pretentious word forms and mentoring. The main thing is that the book gives associations, explains every step and emotion that the alcoholic will have to go through, and then comes a time when the person himself gives up the habit of destroying and easily gives up drinking.